FROM FRUSTRATION TO FREEDOM: MY REAL WEIGHT LOSS JOURNEY

For years, I battled over my weight. It was a relentless struggle that left me living defeated and discouraged. Diets came and went, producing short-lived results that always seemed to disappear. But I was determined to make a change. I knew there had to be a better way. My epiphany came when I began on a journey of mindfulness. Instead of focusi